FREE LIVE ONLINE WORKSHOP FOR WOMEN & MUMS WITH ADHD

Feeling overstimulated, snappy and tired? Let's change that.

The 3 Secrets to Increasing Your Energy & Capacity as a High-Functioning Woman With ADHD

(even if you don't have enough time for yourself and no new system seems to last)

Join me for this free live workshop if you are done surviving on nothing, and ready to finally have the energy to enjoy your life and give your family the best of you.

In this live workshop, you will learn:

Why you have got it all wrong when it comes to ‘being consistent’ with ADHD
You don’t need more discipline! In fact, trying harder, being more consistent, and pushing through is making it so much worse and I’ll show you a different, more supportive perspective.

How to understand your own capacity, then build your personalised ADHD Energy Management Toolkit
Learn how to spot the patterns so you can finally work with your ADHD brain, instead of constantly fighting against it and feeling depleted. You'll know exactly what to do when you're running on empty, and how to communicate it to the people you love so you don't rage and snap.

Why you feel like you know what to do, but it never lasts
This was never a motivation problem. You've been trying to follow systems, planners and routines that were never designed for your brain or your energy. I'll show you exactly why and what to do instead.

Walk away with a deeper understanding of yourself after creating your personalised ADHD Energy Management Plan, built live on the call together.
You'll have the clarity and confidence to actually use it in your day to day life.

Choose Your Workshop Time:

📅 Tuesday 12 May:

- 12:00pm AEST (VIC / NSW / TAS / QLD / ACT)

- 11:30am ACST (SA / NT)

- 10:00am AWST ( WA)

📅 Wednesday 13 May:

10:00am AEST (VIC / NSW / TAS / QLD / ACT)

9:30am ACST (SA / NT)

8:00am AWST (WA)

📅 Friday 15 May:

12:30pm AEST (VIC / NSW / TAS / QLD / ACT)

12:00am ACST (SA / NT)

10:30am AWST (WA)

90 minute workshop - live on Zoom.

Choose your best suited session time.

If you can't make it live, register for any time slot to receive a replay of the workshop

Does this sound like you?

You wake up already tired.

You spend the whole day pushing through with work, kids, the mental load, the never ending to-do list. By the time you get home, your tank is completely empty.

But you still have to keep going.

When someone you love asks you a simple question at the wrong moment you snap. Then the guilt hits because that's not who you want to be.

You know what you should be doing. Better routines, more self care. But when you're this depleted, knowing and doing are two completely different things.

Your tank is empty with ADHD and nobody ever showed you how to fill it.

Let’s change that together.

This workshop is for you if...

You're a high-achieving ADHD woman (aka people respond to your diagnosis with 'but you manage so well'

You feel like you're always running on empty no matter how much you rest

You were diagnosed with ADHD in the last 1-3 years and you're still trying to figure out what to actually do with that information.

You've tried the routines, the planners, the systems and they work for a week before everything falls apart

You love your kids and your life but you can't seem to show up the way you want to because you've got nothing left to give

You're ready to take accountability and start implement some sustainable changes to support your ADHD, energy & capacity

Hey, I'm Alannah

Certified adhd coach. Late-Diagnosed Mum

I'm Alannah. ADHD Coach, Educator, Mum — and a woman who spent years trying to hold it all together before burnout finally forced me to stop, quit my career in teaching and listen to my brain and energy.

After quitting my career, it lead to my ADHD diagnosis in my early 30s which changed everything.

Now I help high functioning women with ADHD build a life that actually works for their brain, with less overwhelm, more calm, and the confidence to finally advocate for themselves.

testimonials:

Frequently Asked Questions

Can I watch the replay if I can't make it live?

Yes, a replay will be recorded and sent to everyone who registers. However we do recommend coming live if you can as this is an interactive workshop where you will be building your personalised ADHD Energy Management Plan on the call with Alannah.

Do I need to have my camera on?

Absolutely not. Camera off is completely fine and totally normal. Come from the couch, in your pyjamas, with a cup of tea. Just show up however feels comfortable for you.

Is this workshop suitable for me if I was recently diagnosed?

Yes — this workshop is designed for women who have known about their ADHD for a while and are ready to actually do something with that information. Whether you were diagnosed recently or have known for years, if you are feeling overwhelmed and ready for real support, you are in the right place.

How is this different from just watching YouTube videos or reading about ADHD online?

This is not passive content you consume and forget about. This is a live interactive workshop where you build your own personalised ADHD Energy Management Plan with Alannah in real time. You leave with something tangible, built for your specific brain and your actual life. That is something no YouTube video can give you.

SAVE YOUR SEAT NOW! it's free

Life with ADHD doesn't need to be this hard for ever.

You've got the diagnosis, you've been trying to figure it out on your own. Let's change that.

Now it's time you learn how to support your energy & capacity, instead of pushing through. This is the missing piece for high-functioning ADHD women and Mums.

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